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How To Prevent and Let Go of Jealousy So, how do you prevent these thoughts from flooding your mind or from even occurring at all?
The first thing you need to do is open the lines of communication with your partner.
You will be reassured of the fact that your significant other is in a relationship with you because he or she loves you, not because they are waiting for someone better to come along.
You love your partner, and, your partner loves you. When you stop wasting your time thinking of reasons why your partner will leave you, you can start to understand the many reasons why your relationship is stable and satisfying for the both of you.
Why does he always come home later on Tuesday nights…who is he seeing?
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Because these questions and the motives behind them (your own insecurities) are not brought to the forefront, you may start to see problems that aren’t really there.
If suppressed long enough, often a jealous person will “flip out” when, in reality, their partner has done nothing wrong.
Unless there is a bigger problem that requires legitimate worry (in which case it is a good thing you started talking!
), admitting your fear of losing your partner will open up a door of communication that can actually bond the two of you closer together.
A friendly conversation can look like flirting or a hug may seem to go on a little too long even though it is innocent.